Why it’s important to Embrace Change.

The last three weeks have been interesting, I say Interesting because I have never been in the situation where I am completely reliant on my own tools and abilities in order to survive, never once…

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Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep…

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2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all…

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My top 4 Yoga Instructors in Manchester

When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy…

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