My top 4 Yoga Instructors in Manchester

When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy what the teachers have to offer in terms of their atmosphere, connection and flow, Yoga for me is a lifestyle…… Continue reading My top 4 Yoga Instructors in Manchester

Yoga Teacher Training – Checklist

I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School.  As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really…… Continue reading Yoga Teacher Training – Checklist

How Yoga Changed My Life

I found in early June 2015 that I was restricted in a lot of ways to practise my dancing whilst traveling around Australia. Being too free meant that I spent little time investing in research on what could have lead to a solution to my dance dilemma but instead gifted me with yoga instead.  This…… Continue reading How Yoga Changed My Life

Deansgate Shoot

This was one of my more unconventional days where everything seemed to go wrong. You know when you feel like the universe is just not on your side, well today was one of those days, hot yoga broke me in ways I can’t explain, not only did it shake my self-esteem into thinking I need…… Continue reading Deansgate Shoot

Stretch out & Sleep

I found out that when I returned from traveling, my back had some serious issues with trying to get to sleep. I spent majority of my first few days rolling in and occasionally off the bed. I tried so hard to just fall asleep, drinking tea, hot baths. You name it, I tried it. until

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga