Re-balance Turkey Retreat

There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down…

View Post

The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet…

View Post

Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep…

View Post

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the…

View Post

Reflection​ & Setting Intentions.

As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend…

View Post