ACKNOWLEDGEMENT

When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment! Throughout my…… Continue reading ACKNOWLEDGEMENT

My top 4 Yoga Instructors in Manchester

When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy what the teachers have to offer in terms of their atmosphere, connection and flow, Yoga for me is a lifestyle…… Continue reading My top 4 Yoga Instructors in Manchester

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication. Reiki energy is found in everybody, everyone is born a natural healer however…… Continue reading What Is Reiki

Yoga Teacher Training – Checklist

I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School.  As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really…… Continue reading Yoga Teacher Training – Checklist

How Yoga Changed My Life

I found in early June 2015 that I was restricted in a lot of ways to practise my dancing whilst traveling around Australia. Being too free meant that I spent little time investing in research on what could have lead to a solution to my dance dilemma but instead gifted me with yoga instead.  This…… Continue reading How Yoga Changed My Life

Deansgate Shoot

This was one of my more unconventional days where everything seemed to go wrong. You know when you feel like the universe is just not on your side, well today was one of those days, hot yoga broke me in ways I can’t explain, not only did it shake my self-esteem into thinking I need…… Continue reading Deansgate Shoot

Stretch out & Sleep

I found out that when I returned from traveling, my back had some serious issues with trying to get to sleep. I spent majority of my first few days rolling in and occasionally off the bed. I tried so hard to just fall asleep, drinking tea, hot baths. You name it, I tried it. until

New Zealand North island – Video

I found that documenting our travels is a great way to look back on all of our memories over the years, since posting them we’ve had such good feed back about them that its encouraged us to do more so here is our North island video from our roadtrip around NZ. Enjoy x https://www.youtube.com/watch?v=VB9JN8hwXdo&list=PLnyqiPLOZryErr2p4MyWjPPyvZny8APfc

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga

Reflection 

I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow

Coco Crazy?

In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore!

Acro Yoga

Creating another moment of magic with my dear friend Mattea. Honestly, I never realised how much I enjoy yoga from Both a mental and physical point of view until I came travelling, which sounds kind of crazy because I always hear people talking about their true passions in life and how they never change but… Continue reading Acro Yoga

Bali Journal

Did somebody say elephants? Now I know what your thinking elephants are awesome, everything about these majestic creatures is just jaw dropping, however being told that your visiting a sanctuary when it turns out to be a safari isn’t the best. However the guides claimed to be doing no harm but we didn’t ride the…… Continue reading Bali Journal

My top 10 things to do in Bali

Before you arrive in any new country you always do your research on what are the best places to visit in such a short space of time, majority of the spots are filled with tourists, the landscape is actualy full of rubbish and the sight was not worth seeing in the first place. Am I…… Continue reading My top 10 things to do in Bali

Acro Yoga – Partner work 

Being passionate about a certain sport or dress or even just your dog is important when your travelling. Even though I have put my dancing /acting on hold whilst I try and find studios in an unknown territory, I still find a way to be passionate about something in my spare time. Being passionate also…… Continue reading Acro Yoga – Partner work