As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day. Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online…… Continue reading My Top 5 Women’s Wellness Instagrams.
It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see…… Continue reading Winter Wonderland Juice
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication. Reiki energy is found in everybody, everyone is born a natural healer however…… Continue reading What Is Reiki
VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats. I first thought it was too good to be true, another one of those quick fixes where I could take…… Continue reading VITL – What Is It?
Traveling on a plane can be a constant pain when you don’t know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just…… Continue reading Detox before travelling