My top 4 Yoga Instructors in Manchester

When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy what the teachers have to offer in terms of their atmosphere, connection and flow, Yoga for me is a lifestyle…… Continue reading My top 4 Yoga Instructors in Manchester

Stretch out & Sleep

I found out that when I returned from traveling, my back had some serious issues with trying to get to sleep. I spent majority of my first few days rolling in and occasionally off the bed. I tried so hard to just fall asleep, drinking tea, hot baths. You name it, I tried it. until