Mindful Waste – Food

Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled…

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2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all…

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Winter Wonderland Juice

It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves,…

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Creamy Banana Split

Feeling fuelled after your super killer circuit but still craving something sweet? or at that stage now where food is at your top of your priority list but you know your going for date night…

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