• Let Go & Reset.

    After a pretty hectic few days settling into life back in Freo ( Fremantle in Perth) Luke and I have been traveling since December and we were super ready to spend some time hanging out…

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    5 Ways to Create More Balance Within your Life.

    Balance, the word practically roles off your tongue. As much as it sounds good, it feels good to know that your life is in balance. To wake up so happy you could float out of…

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    Stop The Comparison.

    A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison.

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    Thoughts on Journaling

    Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a…

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    Yoga Teaching Experience

    Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep…

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