Mindful Waste – Food

Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled…

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The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet…

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How To Embrace Jealousy

I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During…

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Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep…

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2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all…

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