The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga

Marrakesh – Morocco

Marrakesh is a place where people go to explore the maroon coloured streets filled with trinklets and fresh food thats plated amongst the tiny narrow streets. Shops situated in the walls of the fortress that surrounds the people and it’s homes like a huge dome.

Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in.

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s​ Wellness Instagrams.

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

The Raw Truth

Every year I write a post on Luke and my anniversary, as cringy and sickly as that may make you feel, it’s important for me because it’s like my own personal journal that thousands of people read, I note down all of the good points and maybe some of the bad If I’m feeling generous … More The Raw Truth

ACKNOWLEDGEMENT

When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.

Morocco 35mm

Hey Everybody! From my previous trip to Morocco I have gathered, not many but quite a few images with my baby 35mm  which I hope you enjoy because I can’t stop looking at them and reminiscing! I spent only 5 days exploring this magical place, one of which was Casa Blanca and the other being … More Morocco 35mm

Flight Anexity

I can feel the plane shifting from side to side, People are being awaken from their slumbers due to the consistency of the of shaking, even the flight attendants are making faces at each other, going through the protocols in their heads, trying to keep a cool composure as they ask everyone to stay seated … More Flight Anexity

The Gift of Travel

So 2017 has rolled around the corner and now is the time to start thinking about the rest of the year. Many people find that when it comes to gifts and presents they usually have something in mind that they WANT but don’t actually NEED. I have spent hundreds of pounds over the years on … More The Gift of Travel

2016 Highlights

2016 has been a big year for me. I’ve traveled a lot of Australia, New Zealand, Bali and majority of Italy to end up home back in Manchester to celebrate Christmas with the family and end the year with a bang surrounded by friends who haven’t seen me in the last 18 months. Its been … More 2016 Highlights

Florence

Florence happens to be one of those places where you assume there isn’t much to do or see because Instagram is raving all about it, well you are completely wrong. Florence happens to be one of the most stunning places I have every seen……

Non-Negotiables 

I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different … More Non-Negotiables 

5 Years Strong

Five years is a very long time. That’s how old a child is when they start school…… It’s a seriously long time and if you have been following me since day one or met Luke and I you will know that that’s how long we have been together now.

Packing: What NOT To Forget

Packing with me is a love/Hate Relationship. We spend countless hours just playing around. Sometimes we play hide and seek but in the end we always come out on good terms. Hardly nothing gets lost or broken and we have a great trip…. Until my last trip.

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … More Wake up and Yoga

Reflection 

I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.

Bali journal 

So we arrived on our first night here with the extreme humidity greeting us off the plane, to then be surrounded by a group of restless taxi drivers itching to take us to our destination. I have had friends who travel to Indonesia by themselves and from my point of view I would of been … More Bali journal