There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down and evaluate what’s going on. Stress is the most common culprit here however anxiety does join forces every now again … More Re-balance Turkey Retreat
Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled with laughter and sarcastic comments, one conversation which we both felt incredibly passionate about was the idea of food and … More Mindful Waste – Food
My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga
How often do you walk into your bathroom and just sigh to yourself because you have to throw out another razor that will not only be thrown into another waste bin but to know that some sorry animal will probably try eating it somewhere down the line and if it dies, it’s clearly all of … More Mindful Waste – Beauty
Marrakesh is a place where people go to explore the maroon coloured streets filled with trinklets and fresh food thats plated amongst the tiny narrow streets. Shops situated in the walls of the fortress that surrounds the people and it’s homes like a huge dome.
I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During my endless scrolling I came across one girls post who I follow not to the extreme but have a quick … More How To Embrace Jealousy
A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison.
Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a purpose. I spend a lot of time journaling, sometimes articles made for newspapers, sometimes about one subject. I even curate … More Thoughts on Journaling
Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in.
As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day. Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s Wellness Instagrams.
Here’s too the first part of the new year done! Right about now we start to reflect on the intentions we set for the new year, maybe some intentions that we’ve let fall because the challenge was too much, too soon and finally reflect on past journeys that inspire new legacies. Like many people, I … More What India Taught Me In Life Lessons.
`I want to get straight to the point with this post as I usually tend to talk a lot beforehand for my own benefit. This is just a quick and cute post about some of the questions Luke and I get asked about our lives when we travel and when we are stationary, here’s some … More 5 Travel Questions – Answered
Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.
It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see … More Winter Wonderland Juice
Every year I write a post on Luke and my anniversary, as cringy and sickly as that may make you feel, it’s important for me because it’s like my own personal journal that thousands of people read, I note down all of the good points and maybe some of the bad If I’m feeling generous … More The Raw Truth
When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.
India is one of many places that should be on your bucket list, It’s colourful culture captivates you every day with women strolling around looking incredibly beautiful in their homemade saris, (Which on a hot day boil you to the bone) food prepared with neverending taste and scenery that leaves you speechless no matter what … More 3 Key Points About India 🇮🇳
Growing up is the hardest part of being an adult. We want the fun but not the responsibility, We want to party until the sun goes down but we don’t want to work the next day. We want to be in love but not commit, We want to grow old living in an expensive house … More Independence is key.
Hey Everybody! From my previous trip to Morocco I have gathered, not many but quite a few images with my baby 35mm which I hope you enjoy because I can’t stop looking at them and reminiscing! I spent only 5 days exploring this magical place, one of which was Casa Blanca and the other being … More Morocco 35mm
I’ve been situated in england for almost 6 months now after my 2 year stint of travelling. I found myself wanting more out of life than just travelling then working, traveling and more working, sometimes you feel yourself getting tired of the mediocre jobs you have to take on just for those few months of … More How To Budget for Traveling
Last night Luke and I were sat in bed like we normally do after date night just talking the night away with our dreams, ambitions, life purposes and just general chit chat like all couples do before they go to sleep. I found myself thinking about our anniversary 7 months away from being together for … More My 5 Key Points To A Happy Relationship
There is a process in which you go through when you first experience traveling. It’s almost like a lost code which you have finally rediscovered from the hidden depths of the sea. It changes you, not just your physical self but your emotion wellbeing, a self that not many of your friends will understand, your … More 5 Traits You Gain From Traveling
Feeling fuelled after your super killer circuit but still craving something sweet? or at that stage now where food is at your top of your priority list but you know your going for date night later which you will 99% be having desert and need a pre snack to keep you going without the bloat … More Creamy Banana Split
Morocco is a place full of wonders and shiny jewels that glisten in the deep holes of the market. It’s a place where you can loose hope but gain experience from the blind beggars on the corners of streets. The heat is almost blinding but in the most magical way that you feel instantly relaxed … More 5 Points you need to to know about Marrakech
I can feel the plane shifting from side to side, People are being awaken from their slumbers due to the consistency of the of shaking, even the flight attendants are making faces at each other, going through the protocols in their heads, trying to keep a cool composure as they ask everyone to stay seated … More Flight Anexity
So 2017 has rolled around the corner and now is the time to start thinking about the rest of the year. Many people find that when it comes to gifts and presents they usually have something in mind that they WANT but don’t actually NEED. I have spent hundreds of pounds over the years on … More The Gift of Travel
Men or Women. It doesn’t really matter which one it is. It’s the deep connection you have with them that transforms your life.
2016 has been a big year for me. I’ve traveled a lot of Australia, New Zealand, Bali and majority of Italy to end up home back in Manchester to celebrate Christmas with the family and end the year with a bang surrounded by friends who haven’t seen me in the last 18 months. Its been … More 2016 Highlights
Florence happens to be one of those places where you assume there isn’t much to do or see because Instagram is raving all about it, well you are completely wrong. Florence happens to be one of the most stunning places I have every seen……
I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different … More Non-Negotiables
Five years is a very long time. That’s how old a child is when they start school…… It’s a seriously long time and if you have been following me since day one or met Luke and I you will know that that’s how long we have been together now.
Packing with me is a love/Hate Relationship. We spend countless hours just playing around. Sometimes we play hide and seek but in the end we always come out on good terms. Hardly nothing gets lost or broken and we have a great trip…. Until my last trip.
As you may have guessed if you have read my previous posts, that I have been traveling for the last 18 months with my Boyfriend Luke. We had the time of our lives and you can see that in what I write. However Luke and I have been in a relationship for nearly five years … More Why It’s Important To Travel Alone
So why do we travel? We travel for love, we travel to escape, we sometimes travel because we are jealous of all the other travellers out there but what we do as a majority is we dream. Yes I said it, we dream about the day we book our one way ticket and head for … More Just Get Up & Go
This year has been a rollercoaster, I have been up mountains, touched the sand in the deepest oceans and learnt so much about myself I honestly didn’t think there was this many layers to a person. All of which came from working hard and trying to picture the light at the end of the tunnel … More Travel 2016 – My top destinations
On the weekend just gone, the family I am Au Pairing for decided it would be nice if we took two days out to go to the north-west side of the Island, Palermo. I had heard so much about this place but I couldn’t decide for myself until we actually set foot on the road, … More What I did in Palermo DAY 1
So many people have been asking me why am I living the Italian dream….living in Italy for two months rent free and as the title says it, living like a local, eating the all of the delicious food, 24/7 gelato and most importantly learning how to say thank you in Italian without sounding like a … More Living like a local
If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … More Wake up and Yoga
I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.
So we arrived on our first night here with the extreme humidity greeting us off the plane, to then be surrounded by a group of restless taxi drivers itching to take us to our destination. I have had friends who travel to Indonesia by themselves and from my point of view I would of been … More Bali journal