Why it’s important to Embrace Change.

The last three weeks have been interesting, I say Interesting because I have never been in the situation where I am completely reliant on my own tools and abilities in order to survive, never once…

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Re-balance Turkey Retreat

There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down…

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Mindful Waste – Food

Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled…

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The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet…

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Mindful Waste – Beauty

How often do you walk into your bathroom and just sigh to yourself because you have to throw out another razor that will not only be thrown into another waste bin but to know that…

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