My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s​ Wellness Instagrams.

Post-workout Smoothie

I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout.

ACKNOWLEDGEMENT

When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.

Deansgate Shoot

This was one of my more unconventional days where everything seemed to go wrong. You know when you feel like the universe is just not on your side, well today was one of those days, hot yoga broke me in ways I can’t explain, not only did it shake my self-esteem into thinking I need … More Deansgate Shoot

Reflection 

I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.

Coco Crazy?

In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore! … More Coco Crazy?