Reflection​ & Setting Intentions.

As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend…

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Yoga Teacher Training Experience 

Choosing a yoga school is like picking a University, you should do your research before choosing and not just go off the fancey videos and photos they provide as not every school is what they…

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Non-Negotiables 

I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because…

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