How To Embrace Jealousy

I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During…

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Stop The Comparison.

A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison.

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Thoughts on Journaling

Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a…

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Independence is key.

Growing up is the hardest part of being an adult.  We want the fun but not the responsibility, We want to party until the sun goes down but we don’t want to work the next…

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VITL – What Is It?

VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats.…

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