Mindful Waste – Food

Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled…

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The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet…

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Expectations of Yoga Teachers

I managed to jump off the WordPress bandwagon for a short period of time because sometimes life just get’s too busy, especially when you have taken up way more teaching and completely emerged yourself into…

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How To Embrace Jealousy

I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During…

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Stop The Comparison.

A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison.

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