There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down and evaluate what’s going on. Stress is the most common culprit here however anxiety does join forces every now again … More Re-balance Turkey Retreat
My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga
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Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in.
When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy what the teachers have to offer in terms of their atmosphere, connection and flow, Yoga for me is a lifestyle … More My top 4 Yoga Instructors in Manchester
I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School. As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really … More Yoga Teacher Training – Checklist
Choosing a yoga school is like picking a University, you should do your research before choosing and not just go off the fancey videos and photos they provide as not every school is what they seem. Some require your attention 24/7 with the deciplin of a golden retriever, some require you for half the day … More Yoga Teacher Training Experience
I found in early June 2015 that I was restricted in a lot of ways to practise my dancing whilst traveling around Australia. Being too free meant that I spent little time investing in research on what could have lead to a solution to my dance dilemma but instead gifted me with yoga instead. This … More How Yoga Changed My Life
This was one of my more unconventional days where everything seemed to go wrong. You know when you feel like the universe is just not on your side, well today was one of those days, hot yoga broke me in ways I can’t explain, not only did it shake my self-esteem into thinking I need … More Deansgate Shoot
Vinyasa flow … More Basic Stretches
I found out that when I returned from traveling, my back had some serious issues with trying to get to sleep. I spent majority of my first few days rolling in and occasionally off the bed. I tried so hard to just fall asleep, drinking tea, hot baths. You name it, I tried it. until … More Stretch out & Sleep
Creating another moment of magic with my dear friend Mattea.
Being passionate about a certain sport or dress or even just your dog is important when your travelling. Even though I have put my dancing /acting on hold whilst I try and find studios in an unknown territory, I still find a way to be passionate about something in my spare time. Being passionate also … More Acro Yoga – Partner work