Post-workout Smoothie

I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout. The most important thing…… Continue reading Post-workout Smoothie

Sicilian food – LETS EAT

All food is good, even the bite sized cookie looking things are delicious when you’re in Italy. The Italians I learned, like to cherish their food like it was a new born baby, do not dare try and dip your bread into your pasta Or else the whole restaurant will be thinking your some form of…… Continue reading Sicilian food – LETS EAT