My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online…… Continue reading My Top 5 Women’s​ Wellness Instagrams.

What India Taught Me In Life Lessons.

Here’s too the first part of the new year done! Right about now we start to reflect on the intentions we set for the new year, maybe some intentions that we’ve let fall because the challenge was too much, too soon and finally reflect on past journeys that inspire new legacies. Like many people, I…… Continue reading What India Taught Me In Life Lessons.

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look…… Continue reading 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.


When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment! Throughout my…… Continue reading ACKNOWLEDGEMENT

Self Love 

I learnt from a very young age what love was, I was deep in the mist of it all whilst all my friends were out partying with the single guys I was in that bubble.  The difference was that it was a different kind of love.  I was raised to be tough in love, to…… Continue reading Self Love 

Flight Anexity

I can feel the plane shifting from side to side, People are being awaken from their slumbers due to the consistency of the of shaking, even the flight attendants are making faces at each other, going through the protocols in their heads, trying to keep a cool composure as they ask everyone to stay seated…… Continue reading Flight Anexity


I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different…… Continue reading Non-Negotiables 

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga


I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow

Traveling isn’t always perfect

I am going to start with the fact that traveling changed my life in so many ways, I honestly feel like I’ve lived, died and been reborn again. But in all honesty there have been some bumps on the journey that not only did it lead to where I am now but it made me…… Continue reading Traveling isn’t always perfect

The best memories Australia gave me 

CAN YOU BELIEVE IM GOING TO NEW ZEALAND………. Well in two weeks. Although I am far too excited as you can imagine for a totally new adventure I must say how much I am going to miss Australia. It has transformed me into this totally new person who has done so many incredible things that

Why I went travelling? 

Majority of people when you leave school, 50% will do the most obvious option and carry on with further education, 40% will quit school and go on a rampage of finding jobs, moving to different countries or settling Down With a family and a secure financial situation. The final 10% go travelling, until they figure…… Continue reading Why I went travelling? 

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one…… Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Why notebooks are a travellers best friend.

Many of you already know the essentials to take with you when travelling from my previous post, well here’s one item I don’t think I could live without: A NOTEBOOK The thing is when you are travelling you have reached this sense of independence within yourself which you wouldn’t have accomplished unless you moved out