The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s​ Wellness Instagrams.

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

ACKNOWLEDGEMENT

When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!

Self Love 

I learnt from a very young age what love was, I was deep in the mist of it all whilst all my friends were out partying with the single guys I was in that bubble.  The difference was that it was a different kind of love.  I was raised to be tough in love, to … More Self Love 

Flight Anexity

I can feel the plane shifting from side to side, People are being awaken from their slumbers due to the consistency of the of shaking, even the flight attendants are making faces at each other, going through the protocols in their heads, trying to keep a cool composure as they ask everyone to stay seated … More Flight Anexity

Non-Negotiables 

I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different … More Non-Negotiables 

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … More Wake up and Yoga

Reflection 

I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.

December 2015

Today is my favourite day of the month, Book day! I’ve chosen every month to pick one book that I have read from people who have either influenced me to read, random travel books left in hostels or simply from charity shops that welcome me with open arms. With these entries I hope to inspire … More December 2015

Being Prepared

So many people believe that you don’t need much to have a good time travelling, I totally agree in some ways, I didn’t need much when I was skinny dipping in the ocean however that lasted an hour, travelling could last a life time which is why you need to be ultra prepared for when … More Being Prepared

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one … More Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance