My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online…… Continue reading My Top 5 Women’s​ Wellness Instagrams.

5 Travel Questions – Answered

`I want to get straight to the point with this post as I usually tend to talk a lot beforehand for my own benefit. This is just a quick and cute post about some of the questions Luke and I get asked about our lives when we travel and when we are stationary, here’s some…… Continue reading 5 Travel Questions – Answered

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look…… Continue reading 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Reflection​ & Setting Intentions.

As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend into the distant past. Now is the perfect time to reflect on what has happened in the previous year but…… Continue reading Reflection​ & Setting Intentions.

Winter Wonderland Juice

It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see…… Continue reading Winter Wonderland Juice

Post-workout Smoothie

I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout. The most important thing…… Continue reading Post-workout Smoothie

The Raw Truth

Every year I write a post on Luke and my anniversary, as cringy and sickly as that may make you feel, it’s important for me because it’s like my own personal journal that thousands of people read, I note down all of the good points and maybe some of the bad If I’m feeling generous…… Continue reading The Raw Truth


When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment! Throughout my…… Continue reading ACKNOWLEDGEMENT

Yoga Teacher Training – Checklist

I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School.  As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really…… Continue reading Yoga Teacher Training – Checklist

Yoga Teacher Training Experience 

Choosing a yoga school is like picking a University, you should do your research before choosing and not just go off the fancey videos and photos they provide as not every school is what they seem. Some require your attention 24/7 with the deciplin of a golden retriever, some require you for half the day…… Continue reading Yoga Teacher Training Experience 

Self Love 

I learnt from a very young age what love was, I was deep in the mist of it all whilst all my friends were out partying with the single guys I was in that bubble.  The difference was that it was a different kind of love.  I was raised to be tough in love, to…… Continue reading Self Love 

Independence is key.

Growing up is the hardest part of being an adult.  We want the fun but not the responsibility, We want to party until the sun goes down but we don’t want to work the next day.  We want to be in love but not commit, We want to grow old living in an expensive house…… Continue reading Independence is key.

My 5 Key Points To A Happy Relationship

Last night Luke and I were sat in bed like we normally do after date night just talking the night away with our dreams, ambitions, life purposes and just general chit chat like all couples do before they go to sleep.  I found myself thinking about our anniversary 7 months away from being together for…… Continue reading My 5 Key Points To A Happy Relationship

5 Traits You Gain From Traveling

There is a process in which you go through when you first experience traveling.  It’s almost like a lost code which you have finally rediscovered from the hidden depths of the sea.  It changes you, not just your physical self but your emotion wellbeing, a self that not many of your friends will understand, your…… Continue reading 5 Traits You Gain From Traveling

Let’s Talk Relationships…..

Men or Women. It doesn’t really matter which one it is. It’s the deep connection you have with them that transforms your life.  After 5 years of an insane rolloercoaster we call love I can deffinetly say I know little something about it….. Yes love. L .O. V. E.  A word that isn’t just tossed…… Continue reading Let’s Talk Relationships…..


I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different…… Continue reading Non-Negotiables 

Why It’s Important To Travel Alone

As you may have guessed if you have read my previous posts, that I have been traveling for the last 18 months with my Boyfriend Luke. We had the time of our lives and you can see that in what I write. However Luke and I have been in a relationship for nearly five years…… Continue reading Why It’s Important To Travel Alone

Travel 2016 – My top destinations

This year has been a rollercoaster, I have been up mountains, touched the sand in the deepest oceans and learnt so much about myself I honestly didn’t think there was this many layers to a person. All of which came from working hard and trying to picture the light at the end of the tunnel…… Continue reading Travel 2016 – My top destinations

Life of an Au Pair

I started Au Pairing in Australia, Perth for a wonderful family in 2015. (The details are disclosed for the family’s privacy) At first I didn’t really understand what an Au Pair was until I met 3 girls on the east coast. They started telling me all about their lives and then the golden ball dropped,…… Continue reading Life of an Au Pair

3 Ways to make money whilst traveling

A big question I get asked before I leave for my adventures is how much money do you need when you travel? I never know what to say because honestly, it solely depends on the person and what their plans are. you can be one of two people, PLANNER or a DAY BY DAY kind…… Continue reading 3 Ways to make money whilst traveling

3 Best Eats In Manchester 

I can honestly say that I am a foodie person. I could spend hundreds on eating out every night because food is just everything to me. Every time I have visited a different city or culture the first thing I look for is food, not just because Im hungry but because what a lot of

Travel tips: CouplesVsHostels 

Traveling with my boyfriend as you all know is the main highlight of my travel experiences. Having someone there for when the times get lonely. Being able to split cost for dorms and most importantly having someone there to take awesome photos of you in different parts of this magical world. However……. As a couple,

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga


I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow

Coco Crazy?

In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore!

Favourite Place’s – North Island of NZ

New Zealand was like finding a treasure chest in the last place you’d look. I personally was always an Asia person but Luke transformed my way of thinking and we spent a good few months just gulping it all in. I found it quite hard to believe that places like this really do exist, but…… Continue reading Favourite Place’s – North Island of NZ

Traveling isn’t always perfect

I am going to start with the fact that traveling changed my life in so many ways, I honestly feel like I’ve lived, died and been reborn again. But in all honesty there have been some bumps on the journey that not only did it lead to where I am now but it made me…… Continue reading Traveling isn’t always perfect

Detox before travelling

Traveling on a plane can be a constant pain when you don’t know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just…… Continue reading Detox before travelling

The best memories Australia gave me 

CAN YOU BELIEVE IM GOING TO NEW ZEALAND………. Well in two weeks. Although I am far too excited as you can imagine for a totally new adventure I must say how much I am going to miss Australia. It has transformed me into this totally new person who has done so many incredible things that

Why I went travelling? 

Majority of people when you leave school, 50% will do the most obvious option and carry on with further education, 40% will quit school and go on a rampage of finding jobs, moving to different countries or settling Down With a family and a secure financial situation. The final 10% go travelling, until they figure…… Continue reading Why I went travelling? 

Bali Journal – Photographs

I personally love the old fashioned way of taking photographs, polaroids and 35mm gives off the vintage feel that I am always looking for when taking photos especially when it’s in a different atmosphere than your used too. Here is an album of my travels in bali using just a kodiak. Enjoy x Rice fields…… Continue reading Bali Journal – Photographs

Hand Luggage (Essentials for Packing Part 2) 

For me hand luggage is the hardest bag to pack when you are constantly jetting around from place to place. I’ve gone from backpacks to handbags to finally  discovering what my true mode of travel is…… The carry on hand luggage. However this post is About what you need to take on your carry on.…… Continue reading Hand Luggage (Essentials for Packing Part 2) 

Melbourne – Chapel Street

Melbourne, my dear Melbourne, how great you was to thee. Melbourne was our location on the 22nd September to meet my brother who was joining us on his first adventure alone.   Firstly we stayed in this hostel called hotel barkly which was Situated about 5 minutes away from St kilda beach. The hostel itself was…… Continue reading Melbourne – Chapel Street

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one…… Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Why notebooks are a travellers best friend.

Many of you already know the essentials to take with you when travelling from my previous post, well here’s one item I don’t think I could live without: A NOTEBOOK The thing is when you are travelling you have reached this sense of independence within yourself which you wouldn’t have accomplished unless you moved out