I managed to jump off the WordPress bandwagon for a short period of time because sometimes life just get’s too busy, especially when you have taken up way more teaching and completely emerged yourself into the world of Yoga. ( Raises hand slightly) One thing that sprung to mind when I thought about returning to … More Expectations of Yoga Teachers
I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During my endless scrolling I came across one girls post who I follow not to the extreme but have a quick … More How To Embrace Jealousy
A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison.
Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a purpose. I spend a lot of time journaling, sometimes articles made for newspapers, sometimes about one subject. I even curate … More Thoughts on Journaling
As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day. Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s Wellness Instagrams.
`I want to get straight to the point with this post as I usually tend to talk a lot beforehand for my own benefit. This is just a quick and cute post about some of the questions Luke and I get asked about our lives when we travel and when we are stationary, here’s some … More 5 Travel Questions – Answered
Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.
As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend into the distant past. Now is the perfect time to reflect on what has happened in the previous year but … More Reflection & Setting Intentions.
It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see … More Winter Wonderland Juice
I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout.
Every year I write a post on Luke and my anniversary, as cringy and sickly as that may make you feel, it’s important for me because it’s like my own personal journal that thousands of people read, I note down all of the good points and maybe some of the bad If I’m feeling generous … More The Raw Truth
When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!
I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School. As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really … More Yoga Teacher Training – Checklist
Choosing a yoga school is like picking a University, you should do your research before choosing and not just go off the fancey videos and photos they provide as not every school is what they seem. Some require your attention 24/7 with the deciplin of a golden retriever, some require you for half the day … More Yoga Teacher Training Experience
I learnt from a very young age what love was, I was deep in the mist of it all whilst all my friends were out partying with the single guys I was in that bubble. The difference was that it was a different kind of love. I was raised to be tough in love, to … More Self Love
Growing up is the hardest part of being an adult. We want the fun but not the responsibility, We want to party until the sun goes down but we don’t want to work the next day. We want to be in love but not commit, We want to grow old living in an expensive house … More Independence is key.
Last night Luke and I were sat in bed like we normally do after date night just talking the night away with our dreams, ambitions, life purposes and just general chit chat like all couples do before they go to sleep. I found myself thinking about our anniversary 7 months away from being together for … More My 5 Key Points To A Happy Relationship
There is a process in which you go through when you first experience traveling. It’s almost like a lost code which you have finally rediscovered from the hidden depths of the sea. It changes you, not just your physical self but your emotion wellbeing, a self that not many of your friends will understand, your … More 5 Traits You Gain From Traveling
So 2017 has rolled around the corner and now is the time to start thinking about the rest of the year. Many people find that when it comes to gifts and presents they usually have something in mind that they WANT but don’t actually NEED. I have spent hundreds of pounds over the years on … More The Gift of Travel
Men or Women. It doesn’t really matter which one it is. It’s the deep connection you have with them that transforms your life.
I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different … More Non-Negotiables
Five years is a very long time. That’s how old a child is when they start school…… It’s a seriously long time and if you have been following me since day one or met Luke and I you will know that that’s how long we have been together now.
Learning how to make things has to be my number 1 when it comes to rainy days. when your brought up by parents who never let you sit in front of the tv for hours but forced you outside and told you not to come back until you’ve the buried treasure hidden far far away. … More How to make a Soy candle
As you may have guessed if you have read my previous posts, that I have been traveling for the last 18 months with my Boyfriend Luke. We had the time of our lives and you can see that in what I write. However Luke and I have been in a relationship for nearly five years … More Why It’s Important To Travel Alone
This year has been a rollercoaster, I have been up mountains, touched the sand in the deepest oceans and learnt so much about myself I honestly didn’t think there was this many layers to a person. All of which came from working hard and trying to picture the light at the end of the tunnel … More Travel 2016 – My top destinations
I started Au Pairing in Australia, Perth for a wonderful family in 2015. (The details are disclosed for the family’s privacy) At first I didn’t really understand what an Au Pair was until I met 3 girls on the east coast. They started telling me all about their lives and then the golden ball dropped, … More Life of an Au Pair
So many people have been asking me why am I living the Italian dream….living in Italy for two months rent free and as the title says it, living like a local, eating the all of the delicious food, 24/7 gelato and most importantly learning how to say thank you in Italian without sounding like a … More Living like a local
A big question I get asked before I leave for my adventures is how much money do you need when you travel? I never know what to say because honestly, it solely depends on the person and what their plans are. you can be one of two people, PLANNER or a DAY BY DAY kind … More 3 Ways to make money whilst traveling
I can honestly say that I am a foodie person. I could spend hundreds on eating out every night because food is just everything to me. Every time I have visited a different city or culture the first thing I look for is food, not just because Im hungry but because what a lot of … More 3 Best Eats In Manchester
One night in early July Luke and I had gone to a leaving party for one of our good friends, Ricky. We spent the night as you would any party getting drunk but also having a great but sad time because of our dearest friends was leaving. However during a talk with one of our … More Before & After Traveling
Traveling with my boyfriend as you all know is the main highlight of my travel experiences. Having someone there for when the times get lonely. Being able to split cost for dorms and most importantly having someone there to take awesome photos of you in different parts of this magical world.
If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … More Wake up and Yoga
I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.
It’s that time of year when the traveling comes to an end and the world now thinks you need a full time job, a baby and maybe a house with a perfectly cut lawn. I vote out…. I can’t think of anything but traveling since I got back so now the time to start saving … More Bank of a backpacker
In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore! … More Coco Crazy?
New Zealand was like finding a treasure chest in the last place you’d look. I personally was always an Asia person but Luke transformed my way of thinking and we spent a good few months just gulping it all in. I found it quite hard to believe that places like this really do exist, but … More Favourite Place’s – North Island of NZ
I am going to start with the fact that traveling changed my life in so many ways, I honestly feel like I’ve lived, died and been reborn again. But in all honesty there have been some bumps on the journey that not only did it lead to where I am now but it made me … More Traveling isn’t always perfect
New Zealand, what can I say apart from your lush green grass, hills upon hills of beauty and weather so confusing I need to wear six different pieces of clothing at all times. I was told before I got here how amazing this place would be and how I wouldn’t want to leave once I … More New Zealand – Arrival
Traveling on a plane can be a constant pain when you don’t know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just … More Detox before travelling
CAN YOU BELIEVE IM GOING TO NEW ZEALAND………. Well in two weeks. Although I am far too excited as you can imagine for a totally new adventure I must say how much I am going to miss Australia. It has transformed me into this totally new person who has done so many incredible things that … More The best memories Australia gave me
Majority of people when you leave school, 50% will do the most obvious option and carry on with further education, 40% will quit school and go on a rampage of finding jobs, moving to different countries or settling Down With a family and a secure financial situation. The final 10% go travelling, until they figure … More Why I went travelling?
I personally love the old fashioned way of taking photographs, polaroids and 35mm gives off the vintage feel that I am always looking for when taking photos especially when it’s in a different atmosphere than your used too. Here is an album of my travels in bali using just a kodiak. Enjoy x
So we arrived on our first night here with the extreme humidity greeting us off the plane, to then be surrounded by a group of restless taxi drivers itching to take us to our destination. I have had friends who travel to Indonesia by themselves and from my point of view I would of been … More Bali journal
For me hand luggage is the hardest bag to pack when you are constantly jetting around from place to place. I’ve gone from backpacks to handbags to finally discovering what my true mode of travel is…… The carry on hand luggage.
Christmas to some people is the best time of year, you spend the whole time eating, drinking and laughing at home-alone all night long whilst wearing that funky deer jumper your mum bought you the night before. But for me this year is about starting Christmas Eve the Polish way, by eating supper with all … More First Christmas away from home
Even though we spent little time in the big city we found quite a few things to do. Firstly we stayed at this hostel which was pretty much recommended to us all the way from Melbourne, Glenelg beach hostel. It is situated right at the beach with tram stops to your right, shops to your … More Adelaide
Book of the month is finally here. Are you as excited as I am? Ive decided that I’m going to start writing more indepth with what I read and why. This month goes to a women who has changed the lives of millions by her own true story. Even Oprah wanted to scream how good … More November 2015
Melbourne, my dear Melbourne, how great you was to thee. Melbourne was our location on the 22nd September to meet my brother who was joining us on his first adventure alone.
Growing old is life, you deal with it and move on, however a lot of people past and present have always told me to travel whilst I’m young, it’s not because you can’t do anything when your 30, I know a woman who’s in her 60s and she does yoga, Pilates and travels the world … More Reasons why you should travel before your 30
Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one … More Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance