When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today's topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment! Throughout my … Continue reading ACKNOWLEDGEMENT
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication. Reiki energy is found in everybody, everyone is born a natural healer however … Continue reading What Is Reiki
VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats. I first thought it was too good to be true, another one of those quick fixes where I could take … Continue reading VITL – What Is It?
Feeling fuelled after your super killer circuit but still craving something sweet? or at that stage now where food is at your top of your priority list but you know your going for date night later which you will 99% be having desert and need a pre snack to keep you going without the bloat … Continue reading Creamy Banana Split
I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don't really use that kind of word to talk about our careers. This though, is a different … Continue reading Non-Negotiables
If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … Continue reading Wake up and Yoga
I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I've decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow … Continue reading Reflection
In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don't contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore! … Continue reading Coco Crazy?
Traveling on a plane can be a constant pain when you don't know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just … Continue reading Detox before travelling
Book of the month is finally here. Are you as excited as I am? Ive decided that I'm going to start writing more indepth with what I read and why. This month goes to a women who has changed the lives of millions by her own true story. Even Oprah wanted to scream how good … Continue reading November 2015
Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one … Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance