The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga

Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in.

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online … More My Top 5 Women’s​ Wellness Instagrams.

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Post-workout Smoothie

I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout.

ACKNOWLEDGEMENT

When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.

Non-Negotiables 

I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different … More Non-Negotiables 

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see … More Wake up and Yoga

Reflection 

I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else.

Coco Crazy?

In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore! … More Coco Crazy?

November 2015

Book of the month is finally here. Are you as excited as I am? Ive decided that I’m going to start writing more indepth with what I read and why. This month goes to a women who has changed the lives of millions by her own true story. Even Oprah wanted to scream how good … More November 2015

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one … More Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance