Yoga Teaching Experience

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in. I graduated from my teacher training in September in…… Continue reading Yoga Teaching Experience

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online…… Continue reading My Top 5 Women’s​ Wellness Instagrams.

2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look…… Continue reading 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.

Reflection​ & Setting Intentions.

As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend into the distant past. Now is the perfect time to reflect on what has happened in the previous year but…… Continue reading Reflection​ & Setting Intentions.

Winter Wonderland Juice

It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see…… Continue reading Winter Wonderland Juice

Post-workout Smoothie

I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout. The most important thing…… Continue reading Post-workout Smoothie


When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment! Throughout my…… Continue reading ACKNOWLEDGEMENT

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication. Reiki energy is found in everybody, everyone is born a natural healer however…… Continue reading What Is Reiki

VITL – What Is It?

VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats.  I first thought it was too good to be true, another one of those quick fixes where I could take…… Continue reading VITL – What Is It?


I heard this word a lot whilst traveling. I found it in magazines, talks, press nights. You name it, I heard it. After a while I started to wonder what does it really mean because in England we don’t really use that kind of word to talk about our careers. This though, is a different…… Continue reading Non-Negotiables 

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga


I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow

Coco Crazy?

In all honesty I have found myself to super ignorant to a lot of gods gifts, I have turned my face up at products that don’t contain a well known brand and fought ferociously to be able to afford the most expensive, known products and not caring about what nasties have inside them. Not anymore!

Detox before travelling

Traveling on a plane can be a constant pain when you don’t know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just…… Continue reading Detox before travelling

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one…… Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance