How To Embrace Jealousy

I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don't need, destinations for my next travels and yoga poses that I need to master. During my endless scrolling I came across one girls post who I follow not to the extreme but have a quick … Continue reading How To Embrace Jealousy

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Stop The Comparison.

A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison. In this day and age we spend roughly 80% of our lives comparing our bodies, results, careers, travel experiences, clothes and everything else to people that we don't even know on social media, I know this … Continue reading Stop The Comparison.

What Is Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication. Reiki energy is found in everybody, everyone is born a natural healer however … Continue reading What Is Reiki

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one … Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance