3 Aeroplane Skin Essentials

I’ve found with aeroplanes that my skin and the constant flow of air conditioning do not make the best of friends. I’ve also found that spending a fortune in Duty free grabbing anything and everything you can get your hands on which provides your skin with the perfect hydration to last you long flights is

Wake up and Yoga

If you ask anyone even remotely interested in yoga and fitness, they will all say a few simple exercises as soon as you wake up will  get the body up and working correctly for the whole day. Not just that, how many people including yourself wake up and automatically go for your phone to see…… Continue reading Wake up and Yoga


I found myself in my yoga practise today feeling quite content after so many years of self doubt and shaming my body/spirit/mind for things I could not change. I’ve decided to take charge of my life do what I truly want and not what is expected of me from everyone else. Today is now. Tomorrow

Detox before travelling

Traveling on a plane can be a constant pain when you don’t know what to prep your body with beforehand. Being a veggie or vegan and forgetting to register for a special meal on the plane? 24 hours of flight time and you feel like your skin has been rubbed on sandpaper? Or even just…… Continue reading Detox before travelling