Food&Drink · Health&Wellbeing

VITL – What Is It?

VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats.  I first thought it was too good to be true, another one of those quick fixes where I could take it and feel the difference straight away like all the adverts say in every supplement supplied by Instagram.  Little did I know I was completely wrong, my mum happened to show me the supplement when I was struggling turning  vegan due to my poor diet and lack of cooking skills. (Mum did try her best to teach me)  I found it hard to get my daily minerals requirements and essential vitamins from just food alone and because of this my body  started to sag as it just wasn’t used to the change and lack of nutrients going through my system especially since I worked out 5 times a week.  However this special little pack doesn’t just work for vegans, it’s also for people who are maybe deficient in certain minerals or lacking in one or two vitamins in their daily diet.  Really it’s everything you need to start the day no matter what food group your in.


I’m honestly not great when it comes to tablets, sure I can eat them and not really care about what their made of but this was a different situation.  I was going to be putting these bad boys into my body everyday for 4 weeks, scary thought right? It’s not your typical dose of paracetamol let me tell you! I found after 3 days of taking them my mood started to lift, my energy levels were bouncing and I felt my body get stronger with each day.  Now typical routine  like the pill is not on everyones bucket list but trust me taking these babies every morning with a glass of water and your cereal will make it all worth while. They even have it labeled for you incase you forget what day your on!

To get yourself some cheeky discount use my code TILLY at the check out!


VITL Nutrition Packs are designed to provide you with a comprehensive range of nutrients to help your body function at its best. We’ve put everything you need in one convenient box

VITL are made up of 4 supplements personalised by expeirenced and respected experts which have spent days researching to their fullest how to incorporate 4 tiny tablets to keep you fighting fit all day long.



A comprehensive range of essential vitamins and minerals which contribute to your general health and wellbeing.


The omega-3 in krill oil is absorbed better by the body than fish oil, with no fishy aftertaste. Sustainably harvested and free from contaminants.


Essential balancing minerals to help reduce fatigue, regulate muscle and nervous systems, and maintain healthy teeth and bones.


A unique blend of natural antioxidants providing a rich concentration of nutrients.


Each playing their own vital part in your body one magical step at a time.  Now each of these tablets have been researched to provide the best possible results in keeping your body at optimum level.  They are also made with top quality ingredients, that stay fresher for longer whilst providing you with greeny goodness.

Dr Megan Rossi PhD RD
Gut Health Expert

Adam O’Shea
Specialist Biomechanics Coach

Daisy Whitbread
Nutrition Expert

Lily Soutter
Nutrition Expert


Now if your not one for just going off one post and you need to know more about it the VITL website is full of facts to keep you satisfied with your daily dose, plus they also provide you with delicious homemade recipes to keep you eating healthy and your body in top tip condition at all times. I especially love the cake section they have……

If that isn’t enough for you they have also got an app just for you to help  identify what specific supplement you need based on a funky quiz tailored to what you feel your body is lacking, its also great for quick updates on certain foods or just general information like keeping track of your deliveries. The best part about it is that its free…..

Download the Free App Here 

Instagram @vitlhealth




Lots of love – Tyler and Luke x



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