Yoga & Meditation

Basic Stretches

Yoga seems to be a big hit in this day and age, is it to do with the super cute but also tight clothing? Is it to do with the colourful yet healthy lifestyle they live or is it just a question as in how they get up in a morning and start their day? I’ve spent a good few hours researching what it means to be a good yogi (a term used to describe a yoga lover\doer) and I have honestly found that it’s the all above yes, but most importantly it’s how they start their day compared to everyone else’s which is why I created a simple Vinyasa flow routine to make my day just as good as all the other yogis out there, plus I had the beautiful lake in the background to make it more scenic.

 

Enjoy

x

Instagram:@tillywhitworth

Facebook: @tylerwhitworth

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