Health&Wellbeing · Lifestyle · Mindfullness

Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Whilst your travelling I have learnt to take advantage of every free event other countries have to offer like, juices for example in Australia are so much healthier and cheaper than they are in the UK, plus everyone wants to get on that health crave and if your seen with a green smoothie in one… Continue reading Girlboss Workshop – Steph Prem – CEO/Founder of Premium Performance

Travel

Why everyone should try yoga at least once in their lives.

The answer is always: "Im not flexible" or  "I don't like it" or the usual "Yoga's boring, all you do is bend over for a few times". Now I am not a yoga instructor in any way or a life coach so everything in this post is just my opinion. Why should you try yoga… Continue reading Why everyone should try yoga at least once in their lives.

Lifestyle · Mindfullness · Travel

Why notebooks are a travellers best friend.

Many of you already know the essentials to take with you when travelling from my previous post, well here's one item I don't think I could live without: A NOTEBOOK The thing is when you are travelling you have reached this sense of independence within yourself which you wouldn't have accomplished unless you moved out… Continue reading Why notebooks are a travellers best friend.