There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down and evaluate what’s going on. Stress is the most common culprit here however anxiety does join forces every now again … More Re-balance Turkey Retreat
Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled with laughter and sarcastic comments, one conversation which we both felt incredibly passionate about was the idea of food and … More Mindful Waste – Food
My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average … More The Magic of Yoga
How often do you walk into your bathroom and just sigh to yourself because you have to throw out another razor that will not only be thrown into another waste bin but to know that some sorry animal will probably try eating it somewhere down the line and if it dies, it’s clearly all of … More Mindful Waste – Beauty
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I managed to jump off the WordPress bandwagon for a short period of time because sometimes life just get’s too busy, especially when you have taken up way more teaching and completely emerged yourself into the world of Yoga. ( Raises hand slightly) One thing that sprung to mind when I thought about returning to … More Expectations of Yoga Teachers
I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During my endless scrolling I came across one girls post who I follow not to the extreme but have a quick … More How To Embrace Jealousy
Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a purpose. I spend a lot of time journaling, sometimes articles made for newspapers, sometimes about one subject. I even curate … More Thoughts on Journaling
Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in.
Here’s too the first part of the new year done! Right about now we start to reflect on the intentions we set for the new year, maybe some intentions that we’ve let fall because the challenge was too much, too soon and finally reflect on past journeys that inspire new legacies. Like many people, I … More What India Taught Me In Life Lessons.
`I want to get straight to the point with this post as I usually tend to talk a lot beforehand for my own benefit. This is just a quick and cute post about some of the questions Luke and I get asked about our lives when we travel and when we are stationary, here’s some … More 5 Travel Questions – Answered
Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look … More 2018: The Best Of Me. Traveling. Yoga. Blogging. Nutrition.
As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend into the distant past. Now is the perfect time to reflect on what has happened in the previous year but … More Reflection & Setting Intentions.
It’s about that time in December where you walk around Christmas shopping and all you can hear is coughing and sickness being spread behind you. You want to turn around and tell people to cover themselves, to go home take a bath and have a good long look at themselves, Instead, you turn around to see … More Winter Wonderland Juice
I frequently get asked after I post some seriously delicious pictures of my smoothies what the secret is and why they taste so great! Well, folks, I decided to write it all down in one blog post so you can cook up some delicious smoothies all by yourself for a postworkout.
Every year I write a post on Luke and my anniversary, as cringy and sickly as that may make you feel, it’s important for me because it’s like my own personal journal that thousands of people read, I note down all of the good points and maybe some of the bad If I’m feeling generous … More The Raw Truth
When I get Ideas for posts, I quickly note them down to make sure that when the times right I come back to them and empty my soul onto paper to just get it all out. Today’s topic inspired by my yoga classes and my teachers in India, we need to talk about Acknowledgment!
Due to the number of questions, I have received on Norway I thought It would be best to write a post on how much I think people should go. Norway is a place many people don’t tend to visit due to its silent media attraction, this is one of the main reasons why I love … More 3 Reasons To Visit Norway
What can I say about you India, you broke me at points, changed my perspective and showed me a way of life that I’ve grown to love over the past 2 months. As much as you are dangerous you are a true piece of gold hidden away from the rest of the world.
When I have the time to pick between classes I scout around for when my favorite teachers are teaching and where. This isn’t because I’m super picky about my classes, it’s just that I enjoy what the teachers have to offer in terms of their atmosphere, connection and flow, Yoga for me is a lifestyle … More My top 4 Yoga Instructors in Manchester
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.
India is one of many places that should be on your bucket list, It’s colourful culture captivates you every day with women strolling around looking incredibly beautiful in their homemade saris, (Which on a hot day boil you to the bone) food prepared with neverending taste and scenery that leaves you speechless no matter what … More 3 Key Points About India 🇮🇳
I recently came back from my travels in India where I completed my 200-Hours at Vinyasa Yoga School. As many schools in India, they all run off the same kind of system in terms of class schedules, location, food etc. When I read about my course previous to going……. Ok, I lied I didn’t really … More Yoga Teacher Training – Checklist
Choosing a yoga school is like picking a University, you should do your research before choosing and not just go off the fancey videos and photos they provide as not every school is what they seem. Some require your attention 24/7 with the deciplin of a golden retriever, some require you for half the day … More Yoga Teacher Training Experience
I learnt from a very young age what love was, I was deep in the mist of it all whilst all my friends were out partying with the single guys I was in that bubble. The difference was that it was a different kind of love. I was raised to be tough in love, to … More Self Love
If you haven’t heard of Trolltunga which in Norwegian terms stands for the trolls tongue you clearly havent lived very long. Trolltunga is one of the most spectacular scenic cliffs in Norway with its popularity known globally, thousands of people climb it every year. It is situated about 1100 meters above sea level, hovering 700 metres … More Trolltunga Hike
Growing up is the hardest part of being an adult. We want the fun but not the responsibility, We want to party until the sun goes down but we don’t want to work the next day. We want to be in love but not commit, We want to grow old living in an expensive house … More Independence is key.
I found in early June 2015 that I was restricted in a lot of ways to practise my dancing whilst traveling around Australia. Being too free meant that I spent little time investing in research on what could have lead to a solution to my dance dilemma but instead gifted me with yoga instead. This … More How Yoga Changed My Life
I cannot put into words how this place changed me, It’s natural beauty that literally, I’m not even joking, covered the landscape from top to bottom, the people who lived life like they used 100 years ago, and the mountains that seem to control the world below. Norway is spectacular in many ways but what … More Life Lessons From Norway
Hey Everybody! From my previous trip to Morocco I have gathered, not many but quite a few images with my baby 35mm which I hope you enjoy because I can’t stop looking at them and reminiscing! I spent only 5 days exploring this magical place, one of which was Casa Blanca and the other being … More Morocco 35mm
Cairns, my dear sweet Cairns. We’ve shared some unreal memories as I’ve traveled around you and your ridiculous heat waves but despite the downfalls in our relationship you have made each day that I lived there so awesome that I can’t wait to return.
I’ve been situated in england for almost 6 months now after my 2 year stint of travelling. I found myself wanting more out of life than just travelling then working, traveling and more working, sometimes you feel yourself getting tired of the mediocre jobs you have to take on just for those few months of … More How To Budget for Traveling
VITL is one of those brands where you see it plastered all over Instagram and popping up in your newsfeed full of yummy looking foodie pictures and health geeks flying around with their yoga mats. I first thought it was too good to be true, another one of those quick fixes where I could take … More VITL – What Is It?
Last night Luke and I were sat in bed like we normally do after date night just talking the night away with our dreams, ambitions, life purposes and just general chit chat like all couples do before they go to sleep. I found myself thinking about our anniversary 7 months away from being together for … More My 5 Key Points To A Happy Relationship
This was one of my more unconventional days where everything seemed to go wrong. You know when you feel like the universe is just not on your side, well today was one of those days, hot yoga broke me in ways I can’t explain, not only did it shake my self-esteem into thinking I need … More Deansgate Shoot
There is a process in which you go through when you first experience traveling. It’s almost like a lost code which you have finally rediscovered from the hidden depths of the sea. It changes you, not just your physical self but your emotion wellbeing, a self that not many of your friends will understand, your … More 5 Traits You Gain From Traveling
Feeling fuelled after your super killer circuit but still craving something sweet? or at that stage now where food is at your top of your priority list but you know your going for date night later which you will 99% be having desert and need a pre snack to keep you going without the bloat … More Creamy Banana Split
If you’ve been reading my blog posts you would of seen that my last trip was to the beautiful land that is Morocco visiting both Casa Blanca and Marrakesh. This trip made me feel so full of love for my friends and Morocco itself. You know when you laugh so much that you gain a … More Maidens In Morocco
Morocco is a place full of wonders and shiny jewels that glisten in the deep holes of the market. It’s a place where you can loose hope but gain experience from the blind beggars on the corners of streets. The heat is almost blinding but in the most magical way that you feel instantly relaxed … More 5 Points you need to to know about Marrakech
I can feel the plane shifting from side to side, People are being awaken from their slumbers due to the consistency of the of shaking, even the flight attendants are making faces at each other, going through the protocols in their heads, trying to keep a cool composure as they ask everyone to stay seated … More Flight Anexity
“The Stars were gazing at us like timeless crystals, I remember this moment so clearly, more than any other memory because I felt like I was part of the universe. For the first time in a long time I could see myself amongst the stars that hung above. We hovered there for a while just … More Travel Tips : CouplesVsPostTravel
I have spent weeks, no months planning the next perfect year full of adventures all over this magical planet. However being so indulgent in what the world has to offer you can only do so much in a year which is why I had to come up with a few favourites instead. Wanderlust is a … More 2017 Travel Bucket list
Lets take honesty to a new level here. I spend ALOT and I don’t mean the average 1-2 hours on a computer or phone like everyone else. I mean I spend about 3-4 hours everyday on my computer working my fingers to the bone to try and get work for clients and companies done before … More Confessions Of A Travel Blogger.
Travel In A whole New Way So I’m planning my trips for Morocco and India and I’m guessing I’m not the only one who spends hours surfing the web looking at countless hostels and hotels in different locations trying to find the perfect one. And then there’s other websites to compare prices to but this again … More Travel In A whole New Way
As Luke and I are about to endure on our next project together we are extremely excited to announce we have got a…….CAMPERVAN. Now if this isn’t the news you were hoping for then I’m sorry but not sorry because this is a dream we have been talking bout for quite some time and now … More Roadtripping 101
So 2017 has rolled around the corner and now is the time to start thinking about the rest of the year. Many people find that when it comes to gifts and presents they usually have something in mind that they WANT but don’t actually NEED. I have spent hundreds of pounds over the years on … More The Gift of Travel
Men or Women. It doesn’t really matter which one it is. It’s the deep connection you have with them that transforms your life.
Tis the season To be jolly and all that jazz. Christmas happens to be my favourite celebration throughout the whole year, endless amounts of hot chocolate, spending every single penny on bath gift sets for friends and the cheesy board games with family. Who wouldn’t be happy with that? The question is, where is the … More Winter Wonderland
2016 has been a big year for me. I’ve traveled a lot of Australia, New Zealand, Bali and majority of Italy to end up home back in Manchester to celebrate Christmas with the family and end the year with a bang surrounded by friends who haven’t seen me in the last 18 months. Its been … More 2016 Highlights
I’m proud to announce that I am now a Travelloapp embassador, this means I can help you find you your soul travel buddies, give you advice about traveling and just generally answer any questions that you need.